Important after 50 years: giving up these drinks will allow men to keep their health longer

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After 50, the body's metabolism slows down, internal organs work less actively than in youth. Doctors advise men to give up some drinks.

Alcohol

First of all, we are talking about alcohol. It dramatically increases the likelihood of developing cirrhosis and liver cancer, impairs the functioning of the kidneys, pancreas, heart and nervous system.

Alcohol destroys the central nervous system, changing the function of nerve cells and penetrating them. Every second patient with alcoholism has a damaged cardiovascular system. The brain suffers the most from alcohol.

Sweet carbonated water, juice in packets

Carbonated water contains too much sugar and various chemical additives. Regular consumption of carbonated water will lead to diabetes, problems with blood vessels and teeth. Store-bought juice is also too sweet. A bottle of carbonated water contains about eight spoons of sugar.

Coffee

After a cup of coffee, you feel a rush of energy, cheerfulness, but over the years this effect weakens, exhaustion sets in. body Coffee can have a negative effect on nerve cells and the cardiovascular system.

The harm of coffee for men is manifested if you drink more than two servings per day. Excessive coffee consumption in the second half of the day can lead to problems with evening potency. In addition, excess caffeine irritates the bladder.

3 in 1 drinks

The small bags contain instant coffee, powdered milk and sugar. Powders do not have an invigorating effect, since the dose of caffeine is too small. At the same time, palm oil provokes an increase in the level of cholesterol and the development of atherosclerosis.

The most common heart disease in men after the age of fifty is myocardial infarction. Alcohol, caffeine and drinks with a lot of sugar contribute to the development of many diseases, including cardiovascular diseases.

Excessive consumption of popular carbonated water is reflected in the decrease in the number of spermatozoa and the quality of sperm, experts from the hospital of the University of Copenhagen reported. According to their data, the decrease is significant – by thirty percent. 2,500 men participated in the study, they were observed for several years and periodically tested. It turned out that the number of spermatozoa in soda lovers is small – only 35 million per milliliter.