Important for the heart: 10 best grocery sources
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magnesium is very important for the body: it strengthens the body. In addition, magnesium is responsible for the good condition of bones and teeth, kidneys, nervous system. Include in your diet products that contain a lot of magnesium.
pumpkin seeds. Pumpkin seeds are champions among food sources: 100 grams of seeds contain 534 mg of magnesium. In addition, pumpkin seeds contain valuable ingredients, such as vitamins and enzymes that have a positive effect on the irritating bladder and prostate, a lot of antioxidant vitamin e.
sunflower seeds. In addition to unsaturated fatty acids, they also include vitamins A, B, D, E, F and carotene, as well as calcium and iodine.
Flax seeds. 100 grams of seeds contain 350 mg of magnesium plus fiber and healthy fatty acids. The hazelnut has 160 mg of magnesium. In almonds – 170 mg of magnesium, in walnuts – 129 mg of magnesium.
chocolate. 100 grams of dark chocolate with 50% cocoa provide the body of 195 mg of magnesium, and chocolate 70%.
legumes. they are loved for protein saturation, but there is also a lot of magnesium in legumes. 100 grams of beans contain 150 mg of magnesium, in lentils-to 130 mg of magnesium. 100 grams of soybean contains as much as 220 mg of magnesium.
oatmeal. Another reason to start eating oatmeal: its 100 grams contains 130 mg of magnesium.
bread. magnesium.
dried fruits.
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