Important to know! 5 recommendations for stroke prevention

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Recently, stroke has increasingly affected young people, although it was previously believed that this disease was for the elderly. According to statistics, a third of its victims are under 65 years old!

What is a stroke?

This is a condition in which blood stops flowing to the brain. Brain cells do not receive oxygen, so the body loses control over muscles, memory, paralysis may develop and speech may disappear.

There are two main types of stroke. In ischemic stroke, the artery that feeds the brain narrows or becomes completely blocked. In hemorrhagic stroke, bleeding occurs in the brain.

1. Monitor your blood pressure

Since hypertension is one of the most common causes of stroke, it is important to measure your blood pressure regularly. If your blood pressure does not increase, it is enough to measure it a couple of times a year, and if it is increased, the frequency will be determined by your doctor.

2. Eat right

The diet should include foods that are good for the heart and blood vessels: legumes, vegetables, whole grains, berries, fatty fish. They will help keep blood pressure under control and not worry about the work of the heart and brain. It is useful to eat less salt and more potassium.

3. Move more

Everyone knows that a sedentary lifestyle leads to heart problems, diabetes and other health complications. Therefore, you should get up from your chair more often, walk and squat to increase your pulse. Strength training is also useful.

4. Quit smoking

Atherosclerosis is plaques that clog the arteries and prevent oxygen from reaching the organs. One of the causes of atherosclerosis is chemicals contained in tobacco smoke.

5. Take pills without estrogens

Then the risk of having a stroke also decreases. If you are prone to it, it is better not to use hormone therapy at all. This also applies to hormone replacement therapy during menopause, and everything should be discussed with your doctor.