Improper use makes cheese dangerous to health

0

Experts recommend, first of all, to eat a product such as cheese strictly in moderation.

That improper use makes cheese dangerous to health.

According to experts, cheese is a high-calorie, fat-rich product. Consumed in large quantities, it can contribute to weight gain.

Cheese can also provoke unpleasant symptoms in people with lactose intolerance. Another danger associated with its use is an increase in blood pressure, such a hypertensive effect is due to its high salt content.

Experts warn that an excess of sodium in the diet can lead to osteoporosis, heart disease, and kidney disease.

In addition, large portions of cheese can contribute to an increase in cholesterol levels. To benefit from cheese as a source of important trace elements, its daily amount should not exceed 30-35 grams. It is also necessary to take into account the sodium and fat content.