In the UK, 4 types of tea were named to combat summer insomnia

0 < p>In Great Britain, 4 types of tea were named, which are ideal for combating summer insomnia.

The article talks about special herbal teas that contribute to reducing the level of anxiety and stress. They provide a calming effect on the body and relieve insomnia.

Chamomile, mint and valerian teas have this effect. A decoction based on the root of an Indian plant called ashwagandha is also suitable. According to the authors of the article, to obtain the proper effect, chamomile tea must be consumed daily for two weeks.

A decoction of Ashwagandha root will help the body to relax and improve the quality of a night's rest. Valerian is ideal for treating insomnia in women. This plant will not break the right rhythm. At the same time, mint is known not only as a sedative that helps improve sleep, it is also suitable for combating diseases of the gastrointestinal tract.