In the USA, doctors named four products that provoke constipation

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Media edition USA Health published an article on four foods that cause constipation. This problem affects people of different ages, it depends on a person's physical activity and his nutritional preferences.

Constipation manifests itself in the fact that bowel movements occur less than three times a week. In such cases, patients look for a reason, believing that it is food that can bring problems and intensify a negative trend.

Doctor of Medical Sciences, associate professor of the Department of Gastroenterology at the Icahn Medical School Ilana Mazer talked about ways to fight constipation and its causes. Such negative deviations in the digestive tract can ultimately cause inflammatory bowel diseases.

The combination of used products should be taken into account. Some people switch to simplified diets, which in some cases is caused by financial difficulties. In this case, you need to control your stool.

If constipation is observed, you should diversify your diet. Sometimes this problem is caused by a lack of fiber and carbohydrates in the body. Constipation is also observed as a result of eating meat, as it, in some cases, displaces other foods from the diet, including vegetables, fruits and greens.

In addition, pork and beef contain a significant amount of fat, which slowly passes through the gastrointestinal tract. Stool problems are caused by sweet pastries and fast food, which are consumed in large quantities.

You should resort to a diet that will reduce constipation. It is extremely important that the menu is constant and the food is complete, in this case the intestines will function normally.