In Turkey, it was advised to eat a handful of walnuts a day

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Turkish Dr. Osman Erk decided to remind about the benefits of walnuts, which can eliminate many health problems.

The doctor reminded that scientists have already proven that walnuts reduce the risk of cancer. It is also known that they save from intellectual disorders, anxiety and depressive states.

Moreover, this product has a beneficial effect on the work of the heart and vascular systems. However, the effectiveness of walnuts is manifested only if a person eats them every day.

According to Erk, doctors recommend consuming 5-6 fruits. At the same time, it is necessary to follow a diet with a low content of cholesterol and harmful fats.

The Turkish doctor reminded that this product contains a huge amount of useful substances and vitamins. Walnuts help stabilize blood pressure, and are useful for atherosclerosis. They contain the amino acid arginine.

It is very important for the production of nitric oxide, which helps prevent heart disease. Diseases of the central nervous system are less common in those who use the drug on a regular basis. In addition, nuts have an antioxidant function and promote healthy sleep.