In two popular products, they found danger for one of the main human organs

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One of the most dangerous conditions for a person is a heart attack. It is usually preceded by ischemic disease, which is the most common among all other diseases of the heart muscle. It causes the premature death of millions of people every year. In this disease, the arteries that supply the heart with blood are clogged with plaques. As a result, the heart does not receive enough oxygen.

Where do these fatty plaques come from? Refined (refined) grain products quickly turn into sugar, which is stored in the body as fat. Such food includes bread and pasta made from white flour, which are quite popular and included in the daily diet of many people.

The whole point is that during the production of white wheat flour, the grains are subjected to serious refining, as a result of which almost all useful elements and fiber are removed, the flour becomes empty and useless. Nothing good will come of using harmful chemicals in the processing.

A new study has shown that consuming large amounts of refined grain products is associated with a higher risk of serious cardiovascular disease, stroke and early death Therefore, scientists, doctors and nutritionists advise choosing products, including bakery and pasta products, from whole grain flour.

In whole grains, all three parts of the seed are preserved – bran, germ and endosperm. According to the Whole Grains Council, they contain important antioxidants, B vitamins, fiber, minerals, protein and healthy fats. Whole grain products also include brown rice, barley, bulgur, quinoa, and corn.