Inexpensive legumes effectively lowers blood sugar
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scholars. by 35%. What legumes are extremely rich in nutrients, and its consumption reduces the likelihood of chronic diseases associated with improper glucose regulation.
Scientists have voiced their conclusions in the publication of the Journal of Nutrition. According to them, legumes, such as lentils, can slow down digestion and at the same time slow the release of sugars contained in starch, in the bloodstream – this reduces blood glucose levels. Scientists also recommend others, especially those who are prone to type 2 diabetes. Leader Research, Professor Alison Duncan.
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