Inflammation causes almost all diseases but there are ways to avoid it

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chronic inflammation is directly related to major mortal diseases in the world-heart disease. Scientists.

Inflammation is the main cause of almost all diseases of the human body, and researchers prove in the article. At the same time they encourage: there are natural ways to avoid inflammation.

Inflammation is the body's reaction to healing after injury, infection with bacteria and viruses. Usually it is characterized by redness, heat, swelling, pain. There are two types of inflammation – acute and chronic. When inflammation occurs only for several days, it is called acute inflammation. However, when the inflammation lasts for several months or years is a chronic process.

Chronic inflammation occurs in response to constant contact with unwanted substances – for example, toxins from cigarettes or excess fat cells. A person who experiences chronic inflammation ages faster and easier. The chronic type of inflammation is, in fact, deadly because it provokes excessive activity of the immune system, forced to respond to inflammatory processes. Against this background, unwanted cellular changes may develop. Scientists argue that chronic inflammation is associated with the development of heart disease, cancer, neurodegenerative diseases and bowel disease, deterioration of bone, mental disease and lung disease, such as asthma, chronic obstructive lung disease (custom. Destroy the gut microbiota. This leads to increased chronic inflammatory processes.

How to avoid chronic inflammation? Inflammation can be avoided or prevented naturally, experts note in the article. One of the measures is the use of natural anti -inflammatory drugs – turmeric, ginger, manuka honey, green tea, white willow bark, carnation, chili pepper, black pepper, rosemary, cinnamon. According to experts, these agents effectively fight chronic inflammation in the body. Sugar and refined oils should be removed from the diet, fresh organic fruits and vegetables, seeds, beans, sprouts, whole grains and useful omega-3 omega-3 omens are included. Stress causes imbalance in the digestive tract, in which harmful bacteria absorb good, which leads to inflammation. It also increases the level of cortisol, which depletes the immune system and leads to chronic inflammation of all tissues of the body. The level of stress can be reduced if you sleep enough, eat healthy food and do meditation, exercise and breathing exercises, ”the researchers stated.