Insomnia: A product to help you sleep

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Many factors can play a role in how well a person sleeps, including the nature of her bedroom and her mental health. Diet can also play a role in preparing the body for rest, as some foods are more effective than others.

Sleep expert Jasmine Lee of Eachnight says bananas can help a person get a good night's sleep.

“Bananas are well known for containing potassium and are also rich in magnesium, vitamin B6 and protein. These nutrients help produce the sleep hormones serotonin and melatonin, which help you fall asleep.”

Lee adds that bananas help boost sleep hormones because they contain the amino acid tryptophan, which “helps produce serotonin, which is a neurotransmitter. , which promotes relaxation by slowing down the transmission of messages to nerve cells.”

One such way is “by helping to relax muscles. When you're low in potassium, your muscles become stiff, causing muscle spasms and spasms that disrupt a good night's sleep,” says Lee.

In addition, potassium also helps lower blood' pressure, “relaxing blood vessels and improving blood circulation. Consuming potassium also reduces the strain on the kidneys and helps remove excess sodium from the body.”

Another vitamin found in bananas is magnesium.

“Magnesium affects the hypothalamus, a part of the brain. , which controls the pituitary gland and adrenal glands. When magnesium levels are low, these glands increase the production of stress hormones, which makes people feel anxious.