Instant coffee: its useful sides and harm
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More than 50% of all coffee consumption in a number of countries falls on its soluble version. Is there a benefit in such a drink and what harm can it conceal? There are two main ways to prepare instant coffee.
first way: spray drying. The coffee extract is sprayed into hot air, which quickly dries its particles, turning them into small powder or small pieces.
sublimation drying. The coffee extract is frozen and cut into small fragments, which are then dried at low temperature in vacuum conditions.Does instant coffee antioxidants contain? coffee beans are among the largest sources of antioxidants – substances that protect the body from cellular defects, inflammation, excess oxidation and cancer. In instant coffee, antioxidants are present, and in a large amount.
In addition, one standard cup of soluble coffee contains a small amount of potassium, magnesium and niacin (vitamin B3). In general, instant coffee is associated with the same health benefits as other coffee.
Soluble coffee contains less caffeine than cooked. causes anxiety, sleep disorders, stomach upset, tremor and heartbeat.
Useful qualities of instant coffee. Given that instant coffee contains the same antioxidants and nutrients as ordinary coffee, it has similar positive effects:
- activates brain activity – due to caffeine content;
- accelerates metabolism; Parkinson;
- reduces the risk of type 2 diabetes;
- improves liver condition, reduces the risk of liver disease such as cirrhosis and liver cancer;
- contributes to longevity.
observant.
soluble coffee contains more acrylamide. acrylamide is a potentially harmful chemical that is formed by roasting coffee beans. It is established that instant coffee can contain twice as much acrylamide as cooking coffee. Excessive exposure to acrylamide can damage the nervous system and increase the risk of cancer.
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