Instead of injections: a skin rejuvenation smoothie to start the morning with

Beets are one of the most useful vegetables. This bright root vegetable is a real source of vitamins A, B6 and C, folic acid, magnesium, potassium, phosphorus and iron. Thanks to such a rich composition, beets with regular consumption are able to have a beneficial effect on the health of the heart and blood vessels, improve cognitive function and increase concentration.

Another pleasant bonus is the large number of antioxidants in the composition of the root crop. Regular consumption of beets protects the body from damage caused by free radicals, prevents the appearance of inflammatory processes, moisturizes and nourishes the skin from the inside, slows down the aging process and protects the skin from the effects of ultraviolet radiation (provided that you do not forget about SPF).

There are a thousand ways to add beets to your diet: soups, salads, pasta, juices and smoothies. The latter are just perfect for breakfast. Start the morning with the perfect beetroot smoothie, which will provide the body with everything it needs. Thanks to the banana in the composition, you will get rid of the feeling of hunger for a long time and get the necessary dose of potassium. Beets and strawberries are a source of antioxidants, and almond milk is a portion of vegetable protein.

Beet Smoothie Recipe

You will need:

• 150 g of raw beets
• 1 banana
• 100 g of strawberries
• 1 glass of almond milk (without sugar or can be replaced with water)

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• 1 st. l. flax seeds (pre-soak).

Place all ingredients in a blender and beat at medium speed.