Intestinal problems, risk of blood clots and heart attacks: dangerous consequences of skipping breakfast

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Breakfast reduces stress, regulates circadian rhythms, accelerates metabolism and improves performance. The lack of breakfast leads to various health problems, the doctor said.

If you regularly skip breakfast, the gastrointestinal tract first begins to suffer. Due to starvation, there is a risk of damage to the gastric mucosa by hydrochloric acid and gastric juice. In addition, bile begins to stagnate, stones and clots form, intestinal peristalsis is disturbed.

In addition, skipping breakfast leads to a deterioration of metabolism, an increase in the risk of blood clots, heart attacks, strokes, and a slowing of blood flow, the doctor explained.< /p>

“Lack of breakfast is a risk of eating fattier and higher-calorie foods and displacing other meals. Thus, breakfast prevents overeating during the day. The later we eat, the more we risk turning nutrients into fat,” the expert added.