Iron deficiency: 5 body signals that cannot be ignored

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Suspect deficiency iron in the body is not always easy. However, if the skin has become paler than usual, there is a craving for non-food substances and frequent infections, this may signal a mineral deficiency. Lack of iron can lead to anemia, which threatens to reduce work capacity and cognitive functions, as well as headaches and other most dangerous conditions. Therefore, the signs of mineral deficiency cannot be ignored.

Unobvious signs of iron deficiency:

• pale skin.Iron is an important component of hemoglobin. It is he who gives the skin a pink color. Therefore, with a low level of iron, the skin becomes lighter. Regardless of skin tone, if the area under the lower eyelid is lighter than usual, it can signal a mineral deficiency, says Marilyn Murr, MD, an employee of the University of Texas Health Science Center in Houston;
• swollen tongue.Changes in the tongue, including soreness or swelling, can be a sign of iron deficiency. Cracks on the side of the mouth are also common among people with a mineral deficiency;
• restless legs syndrome. This is a disorder in which there is a strong urge to move the legs. The urge is often accompanied by an unpleasant feeling of tingling in the legs, which makes it difficult to sleep, reports EverydayHealth;
• craving for non-food items. A person has a strong desire to eat something that is not eat: clay, chalk, dirt and other non-food substances. This threatens the entry of harmful toxins into the body. In addition, according to Marilyn Murr, eating these substances interferes with the absorption of iron;
• frequent infections. Iron plays a key role in a healthy immune system, so lower levels of the mineral can make a person susceptible to infections The fact is that red blood cells help transport oxygen to the spleen, which helps the body fight infections. With iron deficiency, the normal process of oxygen delivery to the organs is disrupted.