Iron deficiency: six signs will help you easily recognize anemia
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Research reveals unexpected side effects of deficiency iron in the body. This element is necessary for the formation of red blood cells. If it is not enough with food, alarming symptoms may appear and anemia may develop.
Fatigue and lethargy.“Your body uses iron to transport oxygen, so when you don't get enough of it, you feel tired and lethargic,” says Megan Byrd, MD, of Oregon Dietitian.
Dizziness.
strong> The brain doesn't get enough oxygen, which it needs to function properly, says Byrd. In such cases, a laboratory test is needed to diagnose iron levels.
Headache. Fatigue and headaches are the first signs of anemia, says Rachel Paul, MD, of CollegeNutritionist.com.< /p>
Muscle weakness.Low iron can lead to impaired muscle function and limited aerobic capacity, and can affect activity and recovery, according to M.P.H. Sarah Schlichter of Bucket List Tummy.
Colds arms and legs. The main purpose of iron is to help red blood cells deliver oxygen to muscles, organs and cells, – writes sports nutrition expert Amy Hudson. Parts of the body (for example, the limbs) that do not receive the right amount of oxygen become cold.
Brittle nails and pale skin. Hudson also notes that brittle nails and pale skin – the body's reaction to anemia. The reason is still the lack of hemoglobin in red blood cells.
According to the publication Eat this, not that, the most easily absorbed form of iron is that contained in animal products. To fill and maintain its level, experts recommend including beef, eggs, spinach, beans, nuts in the diet.
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