Iron deficiency: which foods are useful when there is a lack of an important element

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The causes of iron deficiency vary from malnutrition to the presence of various diseases. A lack of this element can lead to constant fatigue and iron deficiency anemia.

Experts from the Cleveland Clinic have revealed which products can be useful for iron deficiency. These are:

• quinoa;
• spinach;
• red meat;
• oysters;
• pumpkin seeds;
• beans and lentils;
• some dried fruits.

The main symptoms of iron deficiency include:

• pale skin;
• constant chills;
• fatigue and exhaustion;
• bruising;
• dry skin;
• feeling bloated.

According to experts, women, the elderly, those taking certain medications (for example, blood thinners), as well as patients with certain chronic diseases, are most susceptible to iron deficiency and iron deficiency anemia. Doctors reminded that iron deficiency and anemia can only be diagnosed by a doctor through tests.