Iron deficiency: Which products are useful in the lack of an important element
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Causes of malnutrition. The disadvantage of this element can lead to constant fatigue and iron deficiency anemia. These are:
- kino;
- spinach;
- red meat;
- oyster;
- pumpkin seeds;
- beans and lentils;
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- skin pallor;
- constant chills;
- fatigue and exhaustion;
- appearance of bruises;
- skin dryness; Most often, women, the elderly, those who take certain medicines (such as blood thinning), as well as patients with some chronic diseases, are prone. Doctors recalled that iron and anemia deficiency can only be diagnosed by a doctor with analyzes.
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