Is cheese really dangerous for the heart?

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On the Internet, you can find many conflicting opinions about various foods. For example, about cheese. Some say that it is beneficial for the body, others that it is only harmful. Dr. Yushi Yamada explained who to trust in this case.

In one cohort study, scientists found that the more cheese people ate, the lower their chance of developing diseases of the blood vessels and heart. Also in this study, according to Dr. Yushi Yamada, the effect of milk and oil on human health was studied.

Interestingly, the situation was different with oil and milk. Up to a certain point, they helped reduce the risk of developing diseases, but then this risk only increased.

Moreover, regarding the health benefits of cheese, another factor definitely plays a role here. For example, playing sports or drinking wine, which can protect blood vessels.

Since experts have only found a relationship between the consumption of cheese, milk, oil and heart health, it is still impossible to say for sure whether dairy products harm the heart.