Is it dangerous to eat sprouted onions and garlic?
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A nutritionist spoke about whether garlic and onions eaten in food can harm the body.
The doctor noted: you don't need to worry about the health risks of eating sprouted vegetables – they will not harm the body. According to the doctor, the main disadvantage of such products is that they have not been fresh for a long time, they provide significantly fewer nutrients that strengthen health – antioxidants, vitamins, minerals, microelements.
“Fresh products contain more nutrients. “Both products, if they are fresh, contain a lot of vitamin C, especially if they are not heat-treated,” the nutritionist emphasized.
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