Is it harmful to eat a lot of eggs, scientists said

0

Chicken eggs occupy one of the main places in the diet non-vegetarian people. In what quantity can this product be used? Are eggs harmful, as some people think? And are they as useful as others think?

• bloating;
• abdominal pain;
• lethargy;
• edema joints;
• depression;
• increased nervousness and anxiety;
• skin itching;
• skin rashes.

If eggs are tolerated well, you can safely eat them, including in large quantities. York Test company experts call it a myth that an excess of eggs in the diet is harmful. The basis of this myth is that they contain cholesterol. But it is the “good” HDL cholesterol that reduces the risk of heart disease.

Experts note: to date, there is no scientifically based limit on the number of eggs you can eat in one day. But, as with any other products, moderation should be remembered.