Is it possible to get rid of excess weight without training?

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A nutritionist-dietitian told whether it is possible to lose weight without exhausting training in the gym and what needs to be done for this.⠀

A huge number of people suffer from excess weight. And not everyone has the opportunity (and some have the desire) to lose extra pounds in the gym. From here, all victims of excess weight ask: is it possible to get rid of the hated kg in some other way? We forwarded this question to a nutritionist.

“Weight loss primarily depends on nutrition! Therefore, it is really possible to lose weight without training,” the expert encouraged our readers.
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However, it is still worth considering that active classes in the gym significantly accelerate metabolic processes in the body. And this means that by combining proper nutrition with regular training, you will lose weight much faster.

In addition, physical activity always has a beneficial effect on general well-being, improving health. You will feel more cheerful, more energetic, and your mood will also improve.

What conclusion can be drawn? If you have the opportunity to build at least a few workouts a week into your daily schedule, definitely do it! Even 20-30 minute workouts are enough.

If not, get rid of excess weight with the help of nutrition. A nutritionist will help you calculate the KBJU and make a competent diet.