Is it possible to reduce the volume of the waist without effort?

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A thin waist is not only beautiful. This is another indicator of health! A surgeon-oncologist told how to reduce the size of the waist without much effort.

You can determine whether a person is healthy or not by the waist circumference. The norm for women is up to 80 cm, for men – up to 94 cm. Anything more means you're overweight and have visceral fat surrounding your internal organs.

Most often, the reason for a too wide waist lies in banal overeating. How to control your appetite?

“First, stop feeding yourself in front of the TV and smartphone. Taste the food, enjoy it. Evaluate the dish like an expensive wine: its color, aroma, presentation, texture, acidity, pleasure, aftertaste… This exercise will bring back the pleasure of carrots, meatballs, apples,” says the expert.

Buy a plate with a small diameter and eat from her So you will eat less.

Avoid sugary carbonated drinks. And even fresh fruit is not always useful. It is better to eat a whole fruit – it has more fiber.

Do not buy ready-made food and semi-finished products. Cook the houses yourself, so you can control the ingredient composition and the amount of added sugar.

Try to avoid sugar. If you can't do without a sweet taste, try the useful sugar substitute erythritol.

In every meal, include vegetables and berries if possible.

Avoid processed meat (sausage, sausages, etc.). There is a huge amount of trans fats and salt.

Walk most of the time, this will help burn calories and give the body a signal that it is not necessary to store fat.

Review your eating habits. Start with the basics. For example, if you are used to any meal with a sweet snack, later try to gradually avoid this addiction.

Skills really play a very important role and following their lead, we can eat a lot of unnecessary and unnecessary food. . Make your habits work for you, not against you.