Is it true that apples improve digestion?

0

Apples are considered one of the most popular fruits. These fruits have many varieties, rich in antioxidants, vitamins, fiber, flavonoids. But can apples really improve the digestive process?

Apples have a large number of beneficial properties for health. For example, they can protect against cancer, improve the functioning of the metabolic system and the work of beneficial bacteria in the intestines.

Also, eating apples helps clean teeth, strengthen memory, and prevent the development of Parkinson's disease and anemia. Apples are good for the heart, strengthen the immune system, and normalize cholesterol.

With regular consumption of apples, the digestive system really improves. The intestines begin to work smoothly.

A person also gets rid of irritable bowel syndrome by eating apples.