Is it true that goat's milk cheese is healthier than cow's milk?
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If your love of cheese is often accompanied by the guilt of consuming too much fat and calories, we have good news for you. Goat cheese made from goat's milk is considered more nutritious and healthy compared to cheese made from cow's milk. Although goat cheese is made using the same curdling and separation method, there are several notable differences in its nutritional composition. Let's talk about the advantages of goat's milk cheese over regular cheese.
Less sodium
Consuming too much sodium can lead to serious consequences such as hypertension, kidney failure and ischemic attack. The recommended sodium intake for an adult is 2,300 mg, but it is better to limit it to 1,500 mg. You should not completely give up sodium, just use it only within the recommended limits. While two tablespoons of parmesan cheese contains 511 mg of sodium, the same amount of goat cheese contains only 118 mg.
More health benefits
Goat cheese contains much more vitamins and minerals compared to cow cheese. It is rich in riboflavin, vitamin K, A, niacin and folic acid, which play an important role in promoting the health of the exoskeleton. It also helps blood clot and supports the production of red blood cells (erythrocytes). Goat cheese contains minerals that are produced by the human body but are crucial to sustaining life. For example, it has much more magnesium, iron, calcium, phosphorus and copper compared to cow's cheese.
Less harmful protein
Casein is a type of protein found in both cow and goat cheese. In fact, it makes up most of the total protein content of cheese. However, the casein present in cow's cheese has been linked to diseases such as insulin resistance and type 1 diabetes. But goat cheese contains a less harmful version of casein called A2-beta casein. Combined with higher calcium levels, it protects against diabetes and improves insulin sensitivity.
Lower cholesterol and saturated fat
Goat cheese is lower in fat compared to cow's cheese. It contains medium and short chain fatty acids, which are much easier to absorb. Cow's cheese contains larger fat molecules that are not easily affected by our digestive system. Goat cheese contains 22 mg of cholesterol per two tablespoons, while cow's cheese has 28 mg. High cholesterol can cause cardiovascular disease and even damage the liver.
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