Is it true that good posture is a guarantee of a healthy back?

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There is something more important than an even position of the body.

What is considered a good posture and does it affect the health of the back

A straight back with small physiological curves in chest (kyphosis) and lower back (lordosis), straightened shoulders and a straight neck position.

At the same time, back in 1967, Professor John Kiv wrote that science does not confirm the advantages of the aesthetic ideal posture for back health. More than 50 years have passed, and there is still no reliable evidence of this.

In studies with the participation of adults, children and adolescents, no connection was found between the curvature of the spine and its health. The same conclusion was reached after examining former elite gymnasts.

In two reviews, scientific papers also did not see a connection between posture and back pain.

Perhaps it is not the position of the bones and joints itself, but the way they move. Scientists suggest that back problems may arise due to incorrect activation of the muscles of the body and pelvis. For example, in patients with lower back pain, it is noted that it is difficult to bend in the hip joint due to excessive activity of the buttocks and muscles that straighten the spine.

What is important for the health of the spine

The vertebrologist and rehabilitator believes that good posture is, first of all, the absence of muscle clamps, and not at all the aesthetic ideal of military posture.

The doctor says that long-term muscle tension around the spine can disrupt blood circulation and complicate venous and lymphatic drainage from the soft tissues of the back.

This, in turn, contributes to the development of degenerative changes. As a result, even minor loads can turn into a protrusion and hernia in a segment of the spine with reduced blood circulation.

A perfectly flat back, which can often be seen in pictures, does not necessarily guarantee health.

< p>Thus, the visual aspect of posture means much less than the functionality of the musculoskeletal system. But how to understand whether you should correct something is another question.

How to understand whether you should work on your posture

The doctor tells me that m' Ulcer clamps and blocks in the joints can appear at any age, starting from childhood. They can manifest both immediately and after a rather long period of time. For example, after tiring physical or psychological exertion.

If you suspect problems with posture, first pay attention to the general condition of the body.

Research shows that exercises to develop muscle strength muscles and coordination of movements give good results in the treatment of chronic back pain.

However, if there are problems, it is best to choose individual classes with a physical therapy doctor, and not to perform some exercises that seem to help.

The rehabilitator advises regular, individually selected gymnastics, massage and self-massage aimed at removing muscle clamps. This approach will increase your chances of successful posture correction and reduce the risk of aggravation from incorrectly chosen movements.