Is it true that vitamin D will help you lose weight?

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You can talk endlessly about the benefits of vitamin D: it helps in the absorption of calcium, regulates hormones, supports bone health and the work of our entire immune system as a whole, and in addition even reduces the risk of developing depression.

Scientists investigated the possible connection between vitamin D levels and excess weight and found that excess weight is often accompanied by an insufficient amount of this vitamin. This may be related to its fat-generating properties: the greater the weight of a person, the more “sunny” vitamin is needed.

Rejoice early: taking vitamin D will not cause a sharp loss of kilograms, but the presence of its adequate status will definitely will help overall health and maintain the desired weight.

At the same time, vitamin D suppresses the accumulation of fat cells in the body. One of the recent studies involved overweight women: after taking this biologically active substance for 12 weeks, they had a reduction in body fat.

Symptoms of vitamin D deficiency

In any case, you should know the enemy by face, so pay attention to these symptoms:

• Increased fatigue
• Depressive states
• Sudden bone and muscle pain
• Muscle weakness
• Muscle spasms
• Hair loss

Got it , these signs are characteristic of a lack of other nutrients, and even health problems. When observing any of the symptoms for a long time, it is recommended to consult a doctor.

Course to increase

Vitamin D is not abundant: especially in summer, it is easy to take advantage of a good opportunity to increase its level. Be in the sun more often, sunlight is absorbed by the skin, and the body converts the hormone into vitamin D.

Review your diet: fatty fish (mackerel, salmon, tuna), dairy products, egg yolks, and mushrooms will help replenish your reserves. “sunny” vitamin.

Finally, no one canceled the vitamin D food supplement itself – it has practically no taste, which means you won't have to get used to such an innovation in your diet.

On unfortunately, vitamin D alone will not help you lose weight, but it will bring with it a lot of benefits for general health, and if you do sports and eat right, it will still become another guide on the way to getting an ideal figure.