Is it true that weight loss depends on the time of eating?

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It can be difficult to sit down at a certain time. Especially if you have an active lifestyle and a lot of things to do. However, in order to keep your body healthy, it is important to remember the time of eating.

Scientific studies are increasingly showing that the success of losing weight really depends on the time of eating. For example, in the evening, when you are losing weight, it is still better not to eat anything.

One small study of 20 people, published in the Journal of Clinical Endocrinology and Metabolism, found that people who ate dinner at 9 p.m. had higher blood sugar levels and less fat oxidation the next morning, compared to those who ate at 6 p.m.

Another study found that eating later in the evening may have an impact on weight loss. This is because the body's ability to burn calories at night may be less efficient than during the day.

In addition, a new scientific study has shown that eating late in the day can indeed affect hunger hormones, metabolism, and therefore weight loss.

Scientists from Brigham and Women’s Hospital have found out how food affects hunger, weight loss and weight gain. When a person eats later, it increases hunger and reduces the amount of energy he uses while awake. As Medscape notes, when eating four hours later than usual, appetite changes, the rate of calorie burning, and fat accumulation.

Registered dietitian at Living.Fit Catherine Gervasio emphasized that the time of eating is one of the important factors in weight management. It is very important to maintain a constant metabolic rate by eating at regular intervals.

The study also showed that late eating affects the hormones ghrelin and leptin. As a result, the level of leptin, which responds to the feeling of satiety, decreases, and the amount of ghrelin, which makes a person feel hungry, increases.