It has been proven that it is harmful for men to watch football late

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Doctors warn that watching football matches late is harmful to health. And this is due to the fact that in this case people go to bed later than usual.

What is dangerous for men's health if they go to bed late? According to scientists, if a man constantly goes to bed late (for example, because of watching a match), this can contribute to infertility. This is explained by the fact that in this case, endocrine disorders occur in the body, which can lead to hormonal disruptions.

In addition, because a person goes to bed late, he may develop cancer. The thing is that such a habit contributes to physical exhaustion of the body and additionally burdens the liver and kidneys.

If you want to avoid all this, you need to pay attention to three things.

Diet. If you go to bed late for a long time, this will lead to problems with digestion. As a result, food will not be fully digested. Over time, this may lead to a deficiency of protein and vitamins. Therefore, pay attention to your diet: it should include more vitamins, high-quality protein, as well as fewer spicy and fatty foods.

Exercise. Thanks to regular exercise, the body will begin to get rid of toxins better, and the load on the liver will decrease. Also, for those who go to bed late, physical exercise will relieve discomfort due to late falling asleep, improve brain function and general well-being, increase energy, and improve mood.

Good sleep. The best thing, of course, is to completely abandon the habit of going to bed late. This is the only way to solve the problem.