It has been proven that tea reduces mortality from cardiovascular diseases

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In what the key to living longer? There is no silver bullet that leads to a longer life, rather it is a series of factors that contribute to a long and healthy life.

Whether it's waking up in the morning and getting ready for a four-day work week feeling refreshed, or preparing for the end of a long day, a hot drink has always served as psychological preparation or relaxation.

However, some hot drinks can provide more than just psychological comfort, some of them can help increase life expectancy and improve general health, according to a group of scientists. Scientists have long sought to understand the health benefits of beverages like tea and coffee, and how these everyday beverages can lead to extraordinary results.

It's about tea.

According to According to recent studies, two or more cups of tea per day are associated with a reduced risk of mortality. Additionally, the results showed that this was independent of whether the tea contained milk or sugar, and did not vary with the temperature of the tea in question.

The tea study was conducted over a four-year period and participants were observed over the next 10 years. It was from this next period that conclusions were drawn, as the influence of tea-drinking skills was observed.