It is called a simple but healthy porridge for breakfast

0

When it comes to breakfast, many people prefer oatmeal or buckwheat. However, you should pay attention to other cereals that can bring no less benefits to the body.

For example, you can choose bulgur as a dish for the first meal. It is about cereals made from boiled, dried and crushed wheat. Moreover, this variety contains a higher concentration of minerals, vitamins, antioxidants and fiber than refined wheat. Why and when is bulgur useful?

For the intestines

The high content of dietary fibers in bulgur has a beneficial effect on the intestines. This is reported on the website of the Mayo Clinic.

From cholesterol and for the heart

Soluble fiber can also help reduce the total level of cholesterol in the blood, experts note. According to the Mayo Clinic, studies have shown that high-fiber foods may have other heart-healthy benefits, such as lowering blood pressure and inflammation.

Diabetes >

This wheat is minimally processed. A study published in the American Journal of Clinical Nutrition suggests that such grains may have a lower glycemic index. Thanks to this, bulgur can be useful for people with diabetes.