It is dangerous to consume only healthy food for a long time

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If you eat for a long time extremely correctly, observing all the necessary restrictions, it can have a bad effect on health, harm the heart.

The endocrinologist said in an interview that it is dangerous for a person to consume only healthy food for a long time. The doctor noted that a balanced and healthy diet is very important for maintaining the body's work, but the need to constantly adhere to dietary restrictions can contribute to neurosis and heart problems.

“Long-term anhedonia (low-calorie and tasteless food) also leads to to early cardiovascular events, as well as overeating,” the doctor shared his opinion.

The doctor believes that in the absence of individual medical restrictions, it is possible to allow to eat almost any food. The main thing to do is not to abuse the quantity. The doctor emphasized that the main healthy principle of nutrition is a diet “without inflections”: it should not contain both constant excesses and eternal strictures and refusals.