It is important to eliminate these oils and foods from the diet in order to remove belly fat

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Visceral fat is fat that grows around the abdomen and is a sign of an extremely dangerous condition called metabolic syndrome. Metabolic syndrome consists of a dangerous cocktail of high blood pressure, obesity, high cholesterol and insulin resistance.

“The main driver is the junk food you eat all the time, very high in sugar, refined carbohydrates and oils.”

The type of junk food he is talking about can include foods like chips made in hydrogenated oil.

Hydrogenated oil is a type of fat that which turns into a solid at room temperature. It is often used because it can keep products fresh longer. These oils can be found in margarine, cakes, donuts, and ice cream.

Not all fatty foods are associated with visceral fat. Judicious consumption of products containing liquid vegetable oils is known to be beneficial for health because they contain healthy unsaturated fats.

Olive oil, sesame oil, and canola oil are just a few of these types of oils. Palm oil is not on the list because it is much higher in saturated fat. It contains almost twice as much saturated fat as olive oil.