It is named after an autumn fruit that protects against the development of coronary heart disease

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One of the best autumn fruits for normalizing blood pressure and protecting against cardiovascular diseases is quince. According to experts, its consumption prevents the development of coronary heart disease.

Among the autumn gifts of nature that have the property of protecting a person from the development of problems related to the heart and blood vessels, quince occupies a special place. This “relative” of pears and apples is not as popular as they are because of their tart taste when raw. However, experts advise eating quince cooked, that is, baked – its fruits will bring a lot of health benefits.

In particular, cooked quince helps with indigestion, it can normalize the activity of the gastrointestinal tract, experts told Food News.

Another important plus of the autumn fruit is its assistance in regulating blood pressure.

“Quince contains potassium, which is involved in the processes of fluid distribution throughout the body, helps maintain normal blood pressure, promotes relaxation of blood arteries, which reduces the risk of coronary heart disease, heart attacks, and strokes,” experts state.

Eating quince in the fall supports immunity. Its fruits are rich in vitamin C, which can reduce inflammation, as well as other antioxidants. The flavonoids and phytonutrients in this fruit help fight cell damage from free radicals, which prevents the occurrence of various diseases and makes the immune system work more effectively.