It is this dish that allows the elderly to stay slim

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Research showed that porridge creates real miracles with the human figure as he matures. Eating just three servings of whole grains a day reduces waist size, lowers blood pressure and blood sugar.

Eating three servings of whole grains a day can help reduce waist size, lower blood pressure and blood sugar, as showed a study involving women of the middle and older age groups.

Its authors established that the active inclusion of whole grain bread, porridge or brown rice in the diet also protects against heart diseases.

Ladies, who consumed at least three servings of whole grains per day subsequently showed the smallest increase in waist size, blood pressure and blood sugar, compared to those who consumed less than half a serving daily.

The study was conducted by scientists at Tufts University in Massachusetts. They wanted to understand how consuming whole grains and refined grains over 18 years affects 5 heart disease risk factors: waist size, blood pressure, blood sugar, triglycerides, and “good” cholesterol.

The study took participation of 3,100 people with an average age of 50 at the time of observation. Scientists evaluated changes in 5 cutting factors with an interval of once every 4 years. The use of various products was taken into account, as well as other factors that could affect a woman's health.