Italian experts told how to avoid bloating

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Italian food experts presented the measures that can help avoid bloating. Recommendations are not combined with different digestion. For example, yogurt enzymes prevent bloating and slow metabolism, it is also rich in protein, improving bacterial flora, while extremely saturated with food.

in turn, blueberries counteracts water retention in the body. The berry is saturated with mineral salts. Pineapple works in the same way, cleansing the body, improving the intestine and, thanks to bromellaine in the composition, promotes better digestion. Green tea is no less good in this respect, as it can effectively accelerate metabolism and prevent fat absorption due to a substance called theobromine that helps to distribute fat throughout the body.

experts do not recommend combining different types of proteins, For example, such as eggs and cheese, as the time of digestion in them is different, which threatens abdominal bloating. The same applies to rice and pasta. As for avoiding fermentation of products, they are placed in the FODMAP category, among them: cabbage, broccoli, garlic, apples, sweeteners, mushrooms. Boiled vegetables, cereals, partially whole, fish, white meat, kefir, on the contrary, should be in the diet.