Italian nutritionists have told about products that continue youth

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Italy residents are durable. According to scientists, the continuation of youth is facilitated by nutrition.

Italian men live on average up to 81, women – up to 85 years. Researchers have a high life expectancy with local nutrition and advantage of certain products. It has little alcohol, there is no sweet soda water. In addition, Apenin residents prefer to cook on their own from local products, not satisfied with ready -made food, ”experts said. According to them, the body will receive the necessary charge of vitamin C, fatty acids Omega-3, calcium, antioxidants and mineral salts. The amount of protein should be at least 1.1 grams per kilogram of weight.