Japanese diet: Principles of nutrition of the healthiest nation

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A recent study by British Medical Journal has shown that those who adhered to the dietary recommendations of close to traditional Japanese nutrition had a lower risk of early death from heart disease or stroke. The traditional nutrition of the Japanese consists of fish, grains, vegetables, moderate amounts of animal products and soybeans, a minimum amount of milk and fruits. However, since Japan is actually a group of islands (6582), residents of this country consume much more fish than other Asian countries. They eat raw fish in land and Sashimi, as well as many pickled, fermented products.

Soy beans, usually infu, are another key part of the Japanese diet, along with other beans, such as adki. Fermented soybean products such as Miso and Natto are the main products of the Japanese diet.

Fruits Japanese eat for breakfast or as a small dessert. The most beloved are tangerines, apples, pers. They have a saying “Hara's house”, which means that you need to eat until you are filled by 80%. This is taught children from an early age.

how the Japanese serve food are also key. Instead of taking one large plate, they often eat from a small bowl: a bowl of rice, a bowl of a miso, a little fish or meat, and then two or three vegetable dishes, which are often served together and eaten in turn. The Japanese also firmly believe in “flexible restraint” when it comes to treats. Enjoy them from time to time but in small portions.