Juice from red oranges was recognized as the most useful

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If you want to start your day with the healthiest drink , then choose juice from blood red oranges. It is rich in anthocyanins, which promote cardiovascular health and cognitive function.

For decades, we have heard that oranges and orange juice are very good for our health. But in the minds of most of us, oranges are traditionally orange fruits.

However, their blood-red variety is much more useful, judging by the content of antioxidants. Experts say that red oranges that grow in the Mediterranean region are rich in anthocyanins. These are natural components that are also found in abundance in blue or red berries and red potatoes.

Anthocyanins are associated with improved cardiovascular health, cancer prevention, and improved cognitive function. That is why the inclusion of red orange juice can have a very noticeable effect on a person's health and weight.

Unfortunately, it is quite difficult to buy fresh red oranges, and that is why scientists offer their juice. It is more affordable and at the same time useful for cardiovascular health and tumor prevention. Studies on overweight mice have shown that this particular type of orange juice helps with dramatic weight loss, compared to water or regular orange juice.