Just one glass of milk a day can prolong life

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As reported by the British publication Express, chemists discovered a number of useful properties in cow's milk. According to scientists, just one glass of this drink a day can significantly prolong life.

According to a new study by the University of Reading, milk helps reduce the risk of heart attack and heart failure by 14%, while at the same time reducing the level of “bad” cholesterol.

The authors came to these conclusions by comparing the medical data of more than 2 million citizens of the United States and Great Britain, as well as their daily diets. Although most of those who consumed this drink had an increased BMI, it cannot yet be claimed that drinking it contributes to the development of obesity and diabetes.

Thanks to lactose, a stable microflora appears in the intestines, which creates protection against various pathogens.

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It is also believed that regular consumption of cow's milk has a beneficial effect on the tissues of the gastrointestinal tract, mitigating the symptoms of chronic ailments. In many ways, this is explained by a decrease in the level of acidity, which is often elevated in patients with gastritis.