Kefir, porridge, dried fruits: a nutritionist named the foods you can eat before bed

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Doctors do not recommend eating before bed, but what to do if you come home late?

Dietitian Lyudmila Babich told which foods will help satisfy hunger and will not be too “heavy” for a person before bed.

Dried fruits and nuts. According to the nutritionist, a late dinner should not be a full meal, you should only make sure that the obsessive feeling of hunger did not distract the body from preparing for sleep. A handful of dried fruits or nuts – no more than 50 grams – can help to kill such hunger. These products contain a large amount of vitamins and valuable trace elements, their moderate use before bedtime will not contribute to weight gain, you can not be afraid.

Fermented milk products. Low-fat kefir, cottage cheese, natural yogurt also satisfy hunger well. These products provide the body with protein and probiotics, which have a beneficial effect on the functioning of the gastrointestinal tract.

Porridge. Occasionally, before bedtime, you can allow yourself to snack on a small portion of unsweetened porridge, for example, buckwheat or oatmeal – strictly without milk, the dietitian advised.