Key foods that improve memory in old age

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One of the keys to to live longer is to keep the two most important organs, the brain and the heart, healthy. Eating well is one of the best ways to maintain positive cardiovascular and neurological health.

However, some diets are better than others in this regard. Some have been linked to improved memory and reduced risk of degenerative neurological conditions such as dementia.

Some studies have recently shown that the Mediterranean diet may lead to improved neurological health in old age. Diet can act as a protective factor against memory decline and is associated with better memory in older patients.

A nutritionist explains why this diet keeps a clear mind in old age.

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The Mediterranean diet was also associated with less plaque buildup in the brain. One of the main causes of dementia is the build-up of plaques known as beta-amyloids.

In addition, it has been found that because of the improved memory associated with the Mediterranean diet, people are more likely to stick to it long-term. perspective This is a positive step forward in terms of preventive measures that the public can take to reduce the risk of developing dementia.”

With a focus on fruits, vegetables, fish, whole grains and legumes, as well as nuts and oils, the Mediterranean diet is popular an option for millions.