Lean protein helps you lose belly fat – a nutritionist shares the best foods

0

According to a nutritionist, increasing your intake of lean protein in your diet can help you get rid of visceral fat.

Visceral fat is stored deep in the abdomen, so it's hard to see. A certain amount is necessary because it insulates and protects vital organs. But too much of it can be dangerous and is known to cause complications such as heart disease, type 2 diabetes, and some types of cancer.

Like subcutaneous fat, which is just under the skin, it's possible to reduce the amount of visceral fat in your body.

One way to do this is through diet.

Visceral fat is body fat that is not visible to the naked eye; it is stored inside your body and around organs, including your liver and, in some cases, your heart. The best way to lose any visceral fat around your body is to create a caloric deficit, making sure you eat fewer calories than you burn throughout the day.

In particular, she advised eating lean protein.

< p>To try to reduce visceral fat, you should aim to reduce the amount of carbohydrates you eat as part of your regular diet.

“One of the best Foods to fight visceral fat include lean protein such as beef and chicken, as well as fish, both of which are low in fat. Whole grains and nuts are also excellent sources of protein that are lower in saturated fat than protein found in animal sources.”

Combining whole grains and nuts with proteins found in lean meats and fish , will also increase the level of satiety you feel.

Lean protein sources include:

• Chicken and turkey without skin
• White-fleshed fish, including cod and haddock
• Tofu
• Plain Greek yogurt
• Beans, peas and lentils< /li>
• Egg whites