Legumes proved to be an effective means of preventing cancer

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Every year, millions of people get cancer, and millions more different stages of this disease are diagnosed. Scientists keep asserting that the risk of developing cancer can be reduced thanks to proper nutrition. Research has shown that certain foods can help with this.

We are talking about legumes, writes Krishi Jagran. This is due to the fact that they contain a large number of components that help prevent cancer.

These include vitamin C, niacin, riboflavin, as well as important enzymes such as protease, lipase, phytase and amylase. .

In addition, legumes contain protein, selenium, fatty acids, phytic acid and polyphenols, which also have a positive effect on all body systems and prevent metabolic disorders.

Among legumes, which reduce the risk of developing oncology, especially lentils and beans. It is recommended to use them at least twice a week.