Lightly salted or pickled cucumbers may be healthier than fresh ones

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Cucumbers have antioxidant anti-inflammatory , anti-cancer properties.

Cucumbers are very useful as a product for the daily diet.

Like other foods with a high content of antioxidants, cucumbers allow the body to function normally. Antioxidant compounds interfere with the formation of free radicals, starting the recovery processes in the cells.”

Also thanks to the use of cucumbers, digestive processes are normalized, constipation is prevented. Moreover, in this regard, lightly salted or pickled cucumbers can be more useful than fresh ones. Such vegetables undergo fermentation, as a result of which they contain a sharp increase in probiotics, the use of which contributes to the development of useful bacterial flora in the intestines.

What else are cucumbers useful for. Their skin provides the body with digestive fiber and beta-carotene, a precursor to vitamin A, which improves immune function, vision and skin condition. Their other useful component is vitamin K, which is important for bone health.