Listed are 10 everyday habits that spoil health

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Many people do certain actions and rituals every day, without even thinking that they can have a negative effect on health. This is due to the fast pace of life and lack of time, due to which self-care often takes a back seat. Experts have listed 10 harmful everyday habits that should be avoided.

It turned out that most people are holding their smartphone incorrectly. The location of the gadget on the little finger threatens the consequences: prolonged exposure to the nerve can injure the finger. And constant scrolling of the tape and typing with the thumb causes muscle pain.

You should also not use your smartphone while eating, as this leads to extra pounds. It turned out that when distracted by the phone, laptop or reading, a person consumes 15% more calories.

In addition, experts recommend not listening to loud music. Modern devices can reproduce sounds up to 120 dB, while the WHO recommends a norm of 85 dB. Therefore, it is better to use about 60% volume when listening to music.

It is also not recommended to constantly update the news feed in social networks, as it causes negative emotions. In addition, it is important not to forget about processing gadgets with antibacterial agents. According to scientists, the number of bacteria on a smartphone is 10 times more than on a toilet seat. Another bad habit is to use a smartphone on the go, which leads to various injuries, as a person does not pay attention to what is happening around.

Insufficient sleep also has a bad effect on health. Lack of sleep can cause excess weight, heart disease and type 2 diabetes. The next mistake is uncontrolled intake of nutritional supplements and multivitamins. This or that vitamin should be taken only as prescribed by a doctor.

Another mistake is blindly following fashion. The desire to be in trend sometimes forces you to wear clothes that are dangerous for your health. For example, skinny jeans, beloved by many, can squeeze nerve endings too much and cause myonecrosis.

The last bad habit is not to use a protective cream. It must be applied not only on the beaches, but also on other days. In addition, this cream protects the skin from premature aging, age spots and cancer.