Listed are the five worst daily habits that destroy health

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Doctors state , that some everyday habits can deprive a person of good health: among them smoking, lack of sleep, sitting in one place for many hours.

ETNT magazine published evidence from doctors about what they consider the worst everyday habits that imperceptibly destroy people's health. One of them is the use of alcohol, which is destructive to the liver and heart.

“Daily alcohol consumption affects the state of the cardiovascular system: this habit can significantly increase the risk of stroke, cardiomyopathy, and hypertension.”

< p>Also, listing the worst daily habits for health, doctors singled out lack of sleep as a separate point. Many people do not get enough sleep, reducing sleep due to a large number of things, but this ultimately contributes to the formation of chronic fatigue, depression, as well as “a number of serious diseases”. health, doctors believe. As they enter adulthood, many people accept weight gain as inevitable and make no effort to shed excess fat – meanwhile, “visceral fat increases the risk of heart disease, diabetes, liver problems and some cancers.”

Another daily habit that destroys health is physical laziness, reluctance to do sports, be mobile, passion for sedentary leisure activities. Doctors warn: a sedentary lifestyle is closely related to elevated levels of cholesterol and blood sugar, as well as hypertension. for the development of cardiovascular pathologies of chronic obstructive pulmonary disease (COPD) and their cancer.