Listed are zinc-rich foods to boost immunity

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Recent studies show that zinc plays an important role in the health of the immune system: it prevents viruses from entering the body, inhibits their replication and is responsible for the immune response to infection. In addition, the mineral is necessary for metabolism, digestion and the functioning of the nervous system.

The daily requirement for zinc for adults is 8-13 mg. The exact amount depends on gender, pregnancy and breastfeeding. In the autumn season, the mineral will help fight many viruses. Experts have listed the main foods that are sources of zinc.

Peanuts are rich in the mineral – doctors recommend adding them to salads or using peanut butter, but in moderation, since the product is high in calories. Oysters contain a large amount of zinc: in 85 g – about 600% of the daily norm. The mineral is also present in beef, chicken and hummus.