Longevity in a cup: the most useful teas are named

0

There are hundreds of types of plants and spices, based on which you can make tea with. However, not everyone is aware of the health benefits such drinks can provide.

Strengthen immunity

Stimulating the immune system with antioxidants and vitamins helps prevent infections, protect against oxidative stress and reduce the risk of chronic diseases. Excellent immune-boosting properties are found in herbal teas with elderberry, echinacea, ginger and licorice root, research shows.

Reduce sleep problems

Some types tea can reduce anxiety and promote healthy sleep with sedative effects. The best choice for sleep problems is valerian, coffee root, chamomile and lavender, say scientists.

Relieve inflammation

According to experts, herbal teas can also help reduce inflammation due to gastrointestinal disorders, arthritis, headaches and other causes. For example, with mint, turmeric, ginger or eucalyptus.

Reduce the risk of chronic diseases

Antioxidant potential can help eliminate free radicals and prevent oxidative stress in body, which can reduce the risk of chronic diseases. Herbal teas with high antioxidant content – rooibos, peppermint tea or a drink based on thyme and nettle, research shows.

Other healthy teas

• anise tea – good for upset stomach, excess gas, nausea, congestion, cough and colds, writes Organic Facts;
• patchouli tea – improves mood – strengthens immunity and removes toxins;
• Valerian root tea – has sedative properties, reduces stress and blood pressure, has antispasmodic properties;
• Dandelion tea – helps detoxify the body, lowers blood pressure, helps with vision problems and lack of iron, say scientists.