Looking at your phone for too long can kill you

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Researchers found that if people spend too long look at the screens of their phones, it has an extremely negative effect on the eyes and other organs in the body. What's more, this habit can even reduce life expectancy.

Researchers from the Buck Institute have proven that the excessive time a person spends looking at their phone is dangerous not only for the eyes, but also for the rest of the body.< /p>

What's more, this habit can even reduce life expectancy. The eyes are affected by specific light, and it is able to disrupt circadian rhythms, which causes chronic diseases or worsens their course.

Since the eyes are always exposed to the influence of the surrounding world, which is not the case with our other organs, their immune protection is more active. But excessive protection can disrupt internal processes in the body, leading to significant and harmful effects on other organs.

With the advent of the digital age, people spend more and more time in contact with various screens, and excessive exposure to artificial light can lead to catastrophic long-term consequences.

Researchers emphasize that a long look at a computer or phone screen disrupts circadian rhythms. This changes the level of protection of the eyes, and the consequences of this extend far beyond just vision.

Especially since numerous previous studies have found a correlation between general poor health and eye disorders. One example is diabetic retinopathy, which causes 3.9 million cases of blindness each year, according to the World Health Organization. This is a complication of diabetes, when high blood sugar levels damage part of the eye and lead to vision loss.